"Leen Liu Dai Da"

"Leen Liu Dai Da"
"Leen Siu Dai Da" - "Economy Of Time And Motion"

SOBRE NÓS



Siga-nos no Youtube:
https://youtu.be/vW4wGkwqOcA

A CRCA-PORTO é uma das representantes da Close Range Combat Academy Wing Chun Gung Fu do Sifu Randy Williams em Portugal.

Nós estamos situados na Rua dos Bombeiros Voluntários 394-B, em Valbom-Gondomar, praticamos esta arte numa área completamente equipada para a prática do Wing Chun e condição física, em que o essencial é que não falte nada em termos de desenvolvimento desta Arte Marcial, o Chief Instructor Carlos Sousa da CRCA em Portugal dirige as aulas.


Sobre Sifu Carlos Sousa:

                                                               "Entrevista Jornal I"

Revista "Cinturão Negro"



                                                            "Graduação Cinto Preto 1"


                                         Foto  "Bai See" aluno directo Sifu Randy Williams


Na CRCA-PORTO podes desenvolver as tuas capacidades utilizando diversos instrumentos que te ajudarão nesse percurso tais como:


Speed Bag


Double End Bag



HeavyBag                                                                                                                            





   Mook Yan Joang                                                                                           




Todos este instrumentos entre outros estão ao teu dispor na CRCA-PORTO, e receberás sempre que necessário instrução sobre os mesmos por parte do Chief Instrutor Carlos Sousa.


O principal objectivo da CRCA-PORTO é ensinar a Arte do Wing Chun o melhor que conseguir-mos a todos aqueles que querem aprender e respeitar o sistema.


Todas as nossas aulas têm uma atmosfera bastante amigável, para que todos apreciem o treino, se divirtam mas também que venham com o espiríto de trabalho árduo.


O  Chief Instrutor Carlos Sousa é representante da CRCA em Portugal e foi graduado directamente pelo Sifu Randy Williams para ser um dos seus representantes no nosso país, a CRCA tem como base a sua sede nos Estados Unidos, local este onde o Instrutor Carlos Sousa se graduou como representante, a CRCA tem academias em todo o mundo e a família é bastante grande, estamos localizados na Itália, Austrália, Roménia, Alemanha, Chile, Espanha, França, Àfrica do Sul, Suiça, Singapura, Inglaterra e claro Portugal.

Sifu George Yau - Sifu Randy Williams

Sifu Ted Wong - Sifu Randy Williams


A popularidade internacional da CRCA deve-se ao trabalho árduo de muitos anos do Sifu Randy Williams, carregando consigo os ensinamentos do Wing Chun da parte do Sifu George Yau, Sifu Augustine Fong (Estados Unidos) e Sifu Ho Kam Ming (Hong Kong), tem também uma graduação em Jeet Kuen Do através do Sifu Ted Wong um dos Top Students do Bruce Lee .

O Sifu Randy Williams trabalhou com algumas celebridades tais como : Al Pacino, Andy Garcia e Antonio Banderas. Ele trabalhou como guarda costas para estrelas como : Stevem Seagal, Eric Clapton, Phil Collins e U2.
O Sifu Randy Williams é também conhecido pelos seus livros e especialmente pelos inúmeros DVD´s/Videos, alguns amigos do Sifu Randy Williams no mundo das Artes Marciais bem conhecidos tais como: Sifu dan Lee e Sifu Ted Wong, considerados os dois melhores alunos do famoso Bruce lee.

                                               Sifu Randy Williams - Sensei Steven Seagal


O Sifu Randy Williams treina wing Chun á mais de 40 anos.

Aqui fica algumas das revistas em que foi capa que marcam o seu sucesso:















Regras de conduta do Wing Chun


1. Sau Gai Loot
    Mantem-te disciplinado

Soong Syeung Moh Duck
Age eticamente como um artista marcial

2. Ming Lai Yee
   Pratica a cortesia e a rectidão

Ngoy Goke Juen Chun
Serve a comunidade e respeita os mais velhos

3. Ngoy Toang Hock
  Sê amigo dos teus colegas de turma

Tuen Geet Loke Kwun
Sê unido e evita conflitos

4. Jeet Sick Yoke
  Limita os teus desejos e a perseguição dos prazeres do corpo

Boh Sau Jing Sun
Preserva o espírito

5. Kun Leen Jop
  Treina afincadamente

Gai But Lay Sun
Procura manter a tua técnica

6. Hock Yeung Hay
  Aprende a desenvolver a tranquilidade espiritual

Gai Lum Dau Jung
Afasta-te de discussões e lutas

7. Syeung Chue Sai
   Participa na sociedade

Tai Doh Wun Mun
Aprende a preservar e a ser gentil nos teus modos

8. Foo Yeuk Siu
   Ajuda os fracos e as crianças

Tai Doh Wun Mun
Usa as técnicas marciais para o bem da humanidade

7. Gai Gwong Soy
   Passa a tradição

Hoan Gay Joh Fun
Preserva esta arte Chinesa e as suas regras de conduta
                    * Retirado do volume 1 -Blocking, Striking, Kicking & Footwork Fundamentals de Randy Williams


Termos utilizados no Wing Chun


AHN GING (NGAHN GING), JUT GING,
WOON GING—ELASTIC ENERGY, JERK
OR SHOCK POWER, WRIST SNAP
AHN WOON (NGAHN WOON)—
HORIZONTAL FOREARM STRIKE,
ALTERNATING SNAPPING WRIST
MOTION
BAI JOANG—READY POSITION,
FIGHTING STANCE
BAI YING—LOSS OF BALANCE
BAU JA GING—WHIPPING OR EXPLODE
ENERGY (ONE OF EIGHT MAIN TYPES OF ENERGY)
BAU JA LICK—EXPLODE POWER
BICK MA—CHASING STANCE, “JAMMING-UP” STANCE

BIU DOH—PIERCING KNIFE THRUST
BIU GWUN—THRUSTING POLE
TECHNIQUE
BIU JEE—“THRUSTING FINGERS,”
3RD HAND FORM
BIU JEE SAU—“THRUSTING FINGERS”
STRIKE, (ONE OF EIGHT OPEN PALM STRIKES)
BIU JEE MA, SEEP MA—
OUTWARD/FORWARD ARC STEP. FORM
OF SOM GOCK MA. (UPPER BODY DOES NOT TURN)
BIU JOANG SAU—THUMB-UP THRUSTING HAND. HIGH-LINE CONVERSION OF TAN SAU
BIU SAU—PALM-DOWN
OUTWARD/FORWARD
THRUSTING HAND
BOANG DOH—135° KNIFE DEFLECTION
BOANG GYEUK—OUTER SHIN BLOCK

BOANG SAU—“WING ARM” 135° ELBOW-UP
DEFLECTION, 2ND FAMILY OF BLOCKS
BOCK—THE SHLDR
BOCK GAI BOCK JEET”—“FOR EVERY
ATTACK THERE IS A COUNTERACTION”
BOCK WUI—CHI FLOW POINT AT
MIDDLE/TOP OF HEAD
BOH LAY YING—“GLASS” TECHNIQUE,
TRAPPING THE STRUCTURE WITH
POSITION
BOT” JOM DOH—“EIGHT SLASH” SHORT
BROADSWORDS, 2ND WEAPON FORM
CHAHNG DAI JYEUNG, DAI CHAHNG
JYEUNG, JUCK JYEUNG—LOW “SPADE
PALM” THRUST (ONE OF EIGHT OPEN
PALM STRIKES)
CHAHNG DOH—PALM-UP “SPADE-KNIFE”
THRUST
CHAHNG GENG—“SPADE PALM” THRUST
TO THROAT
CHAHNG JYEUNG, CHAHNG SAU
UPWARD OUTER PALM EDGE THRUST,
“SPADE PALM” THRUST (ONE OF EIGHT
OPEN PALM STRIKES)
CHAI GYEUK (YAI GYEUK)—SCRAPING
KICK, STOMPING KICK (ONE OF EIGHT
KICKING PRINCIPLES)
CHAI HAU GYEUK (YAI HAU GYEUK)—
TO ATTACK THE REAR LEG
CHAI SUT (YAI SUT)—TO STOMP THE KNEE
CHAU KUEN, JUEN KUEN—DRILLING
PUNCH, PALM-UP MID-LEVEL PUNCH
CHEE—STICKINESS
CHEE DON GYEUK, DON CHEE GYEUK—
SINGLE STICKY FOOT 2 MAN EXERCISE
CHEE DON SAU, DON CHEE SAU—SINGLE
STICKY HAND 2 MAN EXERCISE
CHEE GING—STICKING ENERGY (ONE OF

CHEE GWUN—“STICKY POLE” 2 MAN
EXERCISE
CHEE GYEUK—“STICKY FOOT”
CHEE SAU—“STICKY HAND”
CHEE SUN—“STICKY BODY,” CLOSING IN, CLINCHING
CHEE SYEUNG SAU, SYEUNG CHEE SAU—DOUBLE STICKY HAND 2 MAN EXERCISE
CHEEN CHONG JING MA—FRONT BRACING RETURN TO THE BASIC “YEE” JEE KEEM YEUNG MA POSITION
CHEEN CHONG MA—FORWARD STANCE BRACING
CHEH KUEN—STRAIGHT PUNCH EXECUTED WHILE RETRACTING THE OPPOSITE HAND
CHEH SAU, GUM JAHNG—DOWNWARD ARM BAR

CHEONG KIU—“LONG BRIDGE,” STRAIGHT ARM POSITION WITH ELBOW LOCKED OUT
CHI (HAY, QI)—INTERNAL STRENGTH
CHI KUNG (HAY GOANG, QIGONG)—
INTERNAL ENERGY EXPLODING EXTERNALLY

CHIU MEEN JUI YING—STRAIGHT-ON FACING AND CHASING
CHOANG GING—AGGRESSIVE ENERGY (ONE OF 8 MAIN TYPES OF ENERGY)
CHOH MA—“SITTING HORSE” STANCE, TO PIVOT THE STANCE (ONE OF FIVE BASIC MOVING STANCES)

CHONG MA—STANCE BRACING
CHOONG KUEN—STRAIGHT PUNCH
CHOP KUEN—PALM-DOWN LOW-LEVEL PUNCH
CHUEN GING—“INCH” POWER, SHORT
THRUST POWER


CHUEN GING KUEN—1-INCH PUNCH,
SHORT PUNCH
CHUEN LUM—STANCEWORK PRACTICE
BETWEEN “PLUM FLOWER” POLES OR OTHER OBSTACLES. LITERALLY, “GOING THROUGH THE FOREST”

CHUI GING—STORING ENERGY
CHUM DOH—SINKING KNIFE BLOCK OR STRIKE
CHUM JAHNG—“SINKING ELBOW” BLOCK OR STRIKE (ONE OF EIGHT ELBOWS)
CHUM KIU—“SEARCHING FOR THE BRIDGE,” 2ND HAND FORM
CHUM KIU—SINKING BRIDGE HAND, DOUBLE INWARD TWISTING JOINT LOCK
CHUM SAU—“SINKING HAND” DOWNWARD CHOP BLOCK
CHUM SUN—“SINKING BODY,” TO EVADE BY SINKING THE BODY, DUCKING
CHUO DOH—DOWNWARD STRIKE WITH THE BOTTOM OF THE KNIFE HANDLE
CHUO KUEN—HAMMER FIST
DA—TO STRIKE, USE AFTER TAN, POCK, JUT, ETC. TO DENOTE SIMULTANEOUS ATTACK/DEFENSE MOVEMENTS
(COMPLEX ATTACKS),E.G. TAN DA
DA POH SEE GAN—BREAKING TIMING (ONE OF 4 TYPES OF TIMING)
DAI—LOW LEVEL, USE WITH ATTACK OR DEFENSE TO DENOTE LOW-LEVEL BLOCK, HIT OR KICK, E.G. DAI BOANG
SAU
DAI BOANG SAU—LOW-LEVEL “WING ARM” DEFLECTION

DAI CHAHNG JYEUNG, CHAHNG DAI JYEUNG, JUCK JYEUNG—LOW “SPADE PALM” THRUST (ONE OF EIGHT OPEN
PALM STRIKES)

DAI GING—DIRECTING ENERGY (ONE OF
EIGHT MAIN TYPES OF ENERGY)


DAI GYEUK—LOW KICK
DAI JYEUNG—LOW-LEVEL PALM THRUST
DAI KIU—GUIDE BRIDGE
DAI POCK SAU—LOW-LEVEL SIDEWARD/ FORWARD SLAP BLOCK
DAI YIU—GUIDING HIP TRAP
DAY HA CHEE GYEUK—GROUND FIGHTING
DAY HA JING GYEUK—FRONT KICK EXECUTED FROM A SUPINE POSITION
DAY HA WAHNG GYEUK—SIDE KICK EXECUTED FROM A SUPINE POSITION
DEEM GWUN—SPEARING OR JABBING THRUST WITH THE TAIL OF THE POLE. ONE OF TWO “HALF STRIKES” OF THE
“LOOK DEEM BOON” GWUN

DENG GYEUK—“NAILING” KICK (ONE OF EIGHT KICKING PRINCIPLES)
DENG GWUN—“NAILING” POLE SMASH, FORM OF DING GWUN

DING DOH—KNIFE HILT PUNCH
DING GWUN—DOWNWARD SNAPPING POLE. ONE OF SIX FULL STRIKES OF THE “LOOK DEEM BOON” GWUN
DING JAHNG—BUTTING ELBOW (ONE OF EIGHT ELBOWS)
DING” JEE MA—“J” STANCE, “CAT” STANCE
DING SAU—BENT WRIST BLOCK OR STRIKE, “J” HAND
DING TAU—HEADBUTT
DOH—THE KNIFE
DOH JAHNG—“THE ELBOW OF THE KNIFE,” STRIKE WITH THE FRONT OF THE KNIFE HANDLE

DOH JYEUNG—“THE PALM OF THE KNIFE,” INNER BROAD SIDE OF BLADE USED IN PRESSING OR SLAPPING KNIFE MOTIONS

DON CHEE GYEUK, CHEE DON GYEUK—
SINGLE STICKY FOOT 2 MAN EXERCISE


DON CHEE SAU, CHEE DON SAU—SINGLE STICKY HAND 2 MAN EXERCISE
DON TEEN—ENERGY STORAGE AREA, CENTER OF BODY WEIGHT
DOOK LOP MA, JING DOOK LOP MA— “INDEPENDENT” SINGLE LEG STANCE
DOY GOCK GYEUK—DIAGONAL LEG BLOCK, KNEE STRIKE (INSIDE OR OUTSIDE)
DOY GOCK KUEN—DIAGONAL PUNCH (INSIDE OR OUTSIDE)

DUEN GING—SHORT THRUST POWER
DUEN KIU FAI BOH”—“SHORT ARM BRIDGES/FAST FOOTWORK”— CHARACTERISTIC OF WING CHUN


DUEN KUEN—SHORT PUNCH
DUNG GYEUK—LIFTING KICK (ONE OF EIGHT KICKING PRINCIPLES)
FATSHAN—AREA OF CHINA WHERE WING CHUN ORIGINATED
FAY JAHNG—“FLYING ELBOW,” ELBOW POSITION TOO FAR OUT
FOCK DOH—SPRING ENERGY UPWARD CHOP BLOCK OR STRIKE WITH THE SHARPENED EDGE OF THE KNIFE

FOCK SAU—THUMB-DOWN SPRING ENERGY UPWARD CHOP BLOCK OR STRIKE. HIGH-LINE CONVERSION
OF BOANG SAU

FON DOH—KNIFE THROW AT THE BEGINNING OF THE “BOT” JOM DOH FORM
FON KUEN—TURNING THE HAND OVER TO PUNCH, AS IN LOP SAU. “WHIP” PUNCH

FON SAU—TRAPPING HANDS, LITERALLY
“TO TURN THE HANDS OVER”
FON SUN—TO REGAIN ADVANTAGEOUS
BODY POSITION
FOOK DOH—DOWNWARD BLOCK WITH THE KNIFE
FOOK GYEUK—DOWNWARD BLOCK WITH THE FOOT

FOOK SAU—BLOCK USING MIDDLE OF HAND, 3RD FAMILY OF BLOCKS
FOOK SUT—DOWNWARD BLOCK WITH THE KNEE

FOONG NGON CHOY, FOONG NGON
KUEN—“PHOENIX EYE” INDEX KNUCKLE PUNCH

FOT GING—RELEASING ENERGY
FUN DOH—OUTWARD HORIZONTAL KNIFE CHOP
FUN JAHNG, SOANG JAHNG—HORIZONTAL OUTWARD ELBOW STRIKE (ONE OF EIGHT ELBOWS)


FUN SAU, WAHNG JYEUNG—OUTWARD HORIZONTAL CHOP (ONE OF EIGHT OPEN PALM STRIKES)

GAHNG DA—SIMULTANEOUS LOW SWEEP BLOCK/STRIKE

GAHNG DOH—LOW OUTWARD/FORWARD SWEEPING BLOCK WITH THE KNIFE
GAHNG GYEUK—THREE-PART LEG CONDITIONING 2 MAN EXERCISE, INWARD/FORWARD SHIN BLOCK
GAHNG/JOM DOH—SIMULTANEOUS LOW SWEEP/HIGH CHOP COMPLEX BLOCK WITH THE KNIFE
GAHNG/JOM SAU—SIMULTANEOUS LOW SWEEP/HIGH CHOP COMPLEX BLOCK
GAHNG SAU—LOW OUTWARD/FORWARD SWEEPING BLOCK, LITERALLY “PLOWING HAND”

GAN JEEP GING—CONNECTING ENERGY (ONE OF 8 MAIN TYPES OF ENERGY)


GEET GWUN—HIGH GATE-OPENING POLE. ONE OF SIX FULL STRIKES OF THE “LOOK DEEM BOON” GWUN

GUM DOH—PINNING OR PRESSING KNIFE BLOCK
GUM GOCK GING, JEE GOCK GING—
FEELING ENERGY, SENSITIVITY (ONE OF 8 MAIN TYPES OF ENERGY)

GUM GYEUK—PINNING OR PRESSING FOOT
GUM JYEUNG—PINNING OR PRESSINGPALM. DOWNWARD/FORWARD PALMEDGE STRIKE (ONE OF EIGHT OPEN PALM STRIKES)

GUM SAU—PINNING OR PRESSING HAND. DOWNWARD/FORWARD SLAP BLOCK
GWAI JAHNG—DOWNWARD ARCING ELBOW STRIKE
GWOH SAU—COMBAT STICKY HAND 2 MAN EXERCISE

GWOT DOH, “YUT” JEE DOH—“FIGURE 1” DOUBLE UP/DOWN VERTICAL KNIFE SWEEP

GWOT GYEUK—USING THE LEG TO SWEEP THE OPPONENT’S LEG FROM ONE LINE TO ANOTHER

GWOT JEET FOT LICK”—“POWER IS GENERATED BY THE BONE JOINTS”
GWOT SAU—CARRYING THE OPPONENT’S HAND FROM ONE LINE TO ANOTHER PAST THE CENTER, RETRACTED
TAN SAU POSITION FROM THE BIU JEE FORM


GWUN—POLE
GYEUK—THE LEG, THE FOOT. CAN ALSO INDICATE A FOOT OR LEG BLOCK OR STRIKE

GYEUK SOH—LEG TRAP, LEGLOCK, FORM OF STANCE TRAPPING
GYEUNG JEE KUEN—“GINGER FIST”
HA DON TEEN, WUI YUM—LOWER PORTION OF ENERGY STORAGE AREA
HA LOH—LOW LEVEL


HA LOH BIU GWUN—LOW-LEVEL POLE
THRUST
HAHNG DOH—DOWNWARD LONG BRIDGE VERTICAL KNIFE SWEEP
HAHNG SAU—“STROLLING HAND,” LONG
BRIDGE PALM-DOWN DOWNWARD/
FORWARD/SIDEWARD BLOCK
HAU CHAHNG JYEUNG
REARWARD/DOWNWARD LOW PALM EDGE THRUST
HAU CHONG MA—BACKWARD STANCE BRACING
HAU DON TEEN, MING MOON—REAR
OF ENERGY STORAGE AREA
HAU HUEN JUEN MA, HAU HUEN, HAU
JUEN—BACKWARD TURNING STEP THROUGH

HAY GOANG (CHI KUNG, QIGONG)—
INTERNAL ENERGY EXPLODING EXTERNALLY

HAY GWUN, TAI GWUN—RAISING POLE MOTION
HAY JAHNG, TAI JAHNG—RAISING ELBOW BLOCK OR STRIKE (ONE OF EIGHT ELBOWS)
HAY KUEN, TAI KUEN—RAISING PUNCH (ONE OF EIGHT PUNCHES)
HAY SAU, TAI SAU—RAISING HAND, UPWARD LONG BRIDGE TECHNIQUE
HAY SUT, TAI SUT—RAISING KNEE STRIKE OR BLOCK

HOANG JAI GING—CONTROLLING ENERGY (ONE OF EIGHT MAIN TYPES OF ENERGY)

HOY MA—TO OPEN THE HORSE STANCE
HOY SICK—OPENING POSITION SEQUENCE AT BEGINNING OF EACH FORM
HUEN—TO CIRCLE, LITERALLY “TO ROLL SOMETHING UP INSIDE SOMETHING ELSE”


HUEN DA—SIMULTANEOUS CIRCLING BLOCK/STRIKE

HUEN DOH—CIRCLING KNIFE
HUEN FOOK SAU—TO CIRCLE THE HAND INTO FOOK SAU POSITION
HUEN GWUN—CIRCLING POLE
HUEN GYEUK—CIRCLING KICK (ONE OF EIGHT KICKING PRINCIPLES)
HUEN JING GYEUK—CIRCLING FRONT KICK
HUEN SAU—CIRCLING HAND
HUEN/TOANG DOH—CIRCLING THE KNIVES INTO A SLIDING CUT
HUEN WAHNG GYEUK—CIRCLING
SIDE KICK
JAHNG—THE ELBOW
JAHNG DAI LICK—ELBOW POWER
JAI JOH SEE GAN (JEE JOH SEE GAN) — CREATED TIMING (ONE OF 4 TYPES OF TIMING)

JAU MA—MOBILE HORSE STANCE
JAU SAU—RUNNING HAND
JAU WAI—TO STEP TO ANOTHER LINE BEFORE KICKING, LITERALLY “WALK CROOKED”

JEE—THE FINGERS
JEE GOCK CHEE SAU—LIGHT “FEELING” STICKY HAND
JEE GOCK GING, GUM GOCK GING— FEELING ENERGY, SENSITIVITY (ONE OF 8 MAIN TYPES OF ENERGY)

JEE SEEN—ONE OF THE FIVE ELDERS, INSTRUCTOR OF LEUNG YEE TAI IN SHAOLIN POLE TECHNIQUE

JEEN MA—ARROW STANCE


JEEP JOKE MEEN—CONTROL OF POWER
JEEP SAU—BRIDGE (FOREARM) CATCHING HAND, SIMULTANEOUS LOY JUT/PAU SAU

JEET GYEUK—STOPKICK
JICK CHOONG—ANY STRAIGHT STRIKE
JICK CHOONG KUEN—STRAIGHT PUNCH

JICK JOONG SEEN, JICK SEEN—VERTICAL MOTHERLINE

JICK SUT SOH—STRAIGHT KNEE LOCK
JING DOOK LOP MA, DOOK LOP MA— “INDEPENDENT” SINGLE LEG STANCE
JING GYEUK—TOES-UP STRAIGHT KICK (ONE OF EIGHT KICKS)


JING JYEUNG—VERTICAL PALM STRIKE (ONE OF EIGHT OPEN PALM STRIKES)
JING MA—REFERS TO “YEE” JEE KEEM YEUNG MA WHEN ASSOCIATED WITH A BLOCKING OR STRIKING MOVEMENT. RETURNING TO FRONT/CENTER FACING FROM CHOH MA POSITION


JING MOON CHOONG—DIRECT FRONTAL ASSAULT

JING NGAU GYEUK—TOES-UP HOOKING FOOT

JOANG SAU—EXTENDED FORWARD HAND OF READY POSITION, FORWARD GUARDING HAND, LITERALLY “DUMMY HAND”


JOH FUN—TRADITIONAL RULES OF CONDUCT

JOH SEE—FOUNDER OF A STYLE
JOM DOH—INWARD/DOWNWARD CHOP BLOCK OR STRIKE WITH THE KNIFE
JOM SAU—INWARD/DOWNWARD CHOP BLOCK OR STRIKE


JOONG LOH—MID-LEVEL
JOONG LOH BIU GWUN—MID-LEVEL THRUSTING POLE TECHNIQUE
JOONG LOH KUEN—MID-LEVEL PUNCH
JOONG SEE—GRANDMASTER OF A STYLE
JOONG SEEN—THE CENTERLINE PLANE
JUEN BOCK—TURNING SHLDR STRIKE OR BLOCK


JUEN GING—DRILLING POWER, “WHIRLPOOL ENERGY”
JUEN KUEN, CHAU KUEN—DRILLING PUNCH, PALM-UP MID-LEVEL PUNCH, UPPERCUT (ONE OF EIGHT PUNCHES)

JUEN MA—TURNING THE STANCE
JUCK JYEUNG, CHAHNG DAI JYEUNG, DAI CHAHNG JYEUNG—LOW “SPADE PALM” THRUST (ONE OF EIGHT OPEN
PALM STRIKES)

JUI YING—CHASING
JUT DOH—JERKING KNIFE BLOCK
JUT GYEUK—JERKING KICK, (ONE OF EIGHT KICKS), INWARD OR OUTWARD LEG BLOCK WITH THE CALF AND ANKLE

JUT GING, AHN GING (NGAHN GING), WOON GING—JERK OR SHOCK POWER, ELASTIC ENERGY, WRIST SNAP


JUT SAU—JERKING HAND
JYEH LICK—TO “BORROW POWER” FROM THE OPPONENT
JYEUNG—THE PALM
KAU DA—SIMULTANEOUS PALM/FINGER HOOK/STRIKE

KAU SAU—HOOKING PALM (FINGERS CONTROLLING)


KAU YIU—JAMMING HIP TRAP
KIU—BRIDGE, THE FOREARM
KUEN—THE FIST
KUEN SIU KUEN—“FIST PARRIES FIST,” USING A CENTERLINE PUNCH TO DEFLECT AN ONCOMING PUNCH

KUEN TOH—HAND FORM, SET
KUM DOH—RECOVERING KNIFE POSITION
KUM LA SAU—SHARP, JERKING GRAB. JOINT LOCKING, GRABBING OR SEIZING TECHNIQUES

KUP—AND. USED IN LINKING TERMS TOGETHER TO DESCRIBE COMPLEX MOTIONS, E.G.TAN DA KUP YAI SUT

KWOK SAU—DOUBLE SPREADING HUEN SAU MOTION

KWUN DOH—ROLLING KNIVES BLOCK

KWUN SAU—ROLLING ARMS BLOCK
LAI SAU—DOUBLE OVER-AND-UNDER GRAB/PULL. COMBINATION OF PAU SAU AND LOP SAU

LAU BOH—TWISTED STANCE

LAU DOH SOH—TWISTING KNIFE BLOCK
LAU SAU—SCOOPING HAND (VARIATION OF TAN SAU)


LAU SUT SOH—TWISTING KNEE LOCK
LEEN GOANG GOCK YEEM—TRAINING PROVERBS

LEEN GOANG JAU—HERBAL LINIMENT USED FOR “IRON PALM” TRAINING
LEEN LOP SAU—CROSS GRAB
LEEN SIU DAI DA—ECONOMY OF TIME AND MOTION




LEEN WAN KUEN—CONTINUOUS CHAIN PUNCHING

LEUNG YEE TAI—ONE OF TWO ANCESTORS OF WING CHUN RESPONSIBLE FOR THE INTRODUCTION OF THE “LOOK DEEM BOON” GWUN INTO THE SYSTEM

LICK—STRENGTH, POWER

LON DOH—HORIZONTAL KNIFE BLOCK OR STRIKE

LON GWUN—HORIZONTAL POLE BLOCK OR STRIKE
LON GYEUK—HORIZONTAL LEG BLOCK OR LAYOVER LEG BAR.
LON SAU—“BANISTER HAND.” CROSS HAND HORIZONTALLY BLOCKING, CROSS PULL OR PUSH WITH THE ELBOW BENT 90°


LOOK DEEM BOON” GWUN—“6 1/2 POINT” LONG POLE, 1ST WING CHUN WEAPON FORM

LOOK SAU, POON SAU, POON SYEUNG SAU—ROLLING ARMS STICKY HAND 2 MAN EXERCISE
LOP—TO GRAB FROM PREVIOUS BRIDGE CONTACT
LOP FOOK, FON SAU—GRAB FROM LUT SAU THAT CREATES BRIDGE CONTACT
LOP/KAU SAU—2 MAN GRABBING EXERCISE
LOP SAU—GRABBING HAND, CONTROLLING HAND, 2 MAN TIMING/TRAPPING EXERCISE
LOY DOY GOCK KUEN—INWARD DIAGONAL PUNCH (ONE OF EIGHT PUNCHES)

LOY FON KUEN—INSIDE WHIP PUNCH (ONE OF EIGHT PUNCHES)
LOY GOANG—INNER STRENGTH
LOY JUT SAU—INSIDE JERKING HAND,
INWARD/DOWNWARD SNAPPING WRIST BLOCK


LOY KWUN DOH—INWARD ROLLING KNIVES BLOCK. COMBINATION OF HUEN DOH AND JOM DOH

LOY KWUN SAU—INWARD ROLLING ARMS BLOCK
LOY LAU HOY SOANG, LUT SAU JICK CHOONG”—“STAY WITH A HAND THAT IS COMING TOWARDS YOU OR
SEND OFF WHAT IS MOVING AWAY FROM YOU. GO IN DIRECTLY WITH A STRAIGHT STRIKE UPON LOSS OF ARM CONTACT.”




LOY MOON—INSIDE GATE
LOY MOON KUEN—INSIDE GATE PUNCH
LOY NGAU GYEUK—INSIDE LEG HOOK WITH FOOT

LOY SEEN WAI—INSIDE FACING
LUT SAU CHEE GYEUK—HAND AND LEG SPARRING
LUT SAU CHEE SAU—HAND SPARRING WITHOUT PRIOR BRIDGE CONTACT
MA BOH—FOOTWORK, MOVING STANCEWORK EXERCISES

MAI JAHNG—CORRECT ELBOW POSITION
MING MOON, HAU DON TEEN—REAR OF ENERGY STORAGE AREA
MIU HEEN—ONE OF THE FIVE ELDERS, PROBABLE SOURCE OF THE “BOT” JOM DOH TECHNIQUES

MOH YING GYEUK—KICKING AND/OR LEG BLOCKING TWICE WITHOUT PUTTING THE FOOT DOWN BETWEEN
MOTIONS. LITERALLY “SHADOWLESS KICK,” “INVISIBLE KICK”


MOKE LICK—EYE POWER, EYE CONTROL
MOOK YAN JOANG—WOODEN DUMMY. LITERALLY “WOODEN MAN POST”


MOOK YAN JOANG FOT YUT LING BOT— 108 TECHNIQUES OF THE WOODEN DUMMY, WOODEN DUMMY FORM

MUI FA JOANG—“PLUM FLOWER” POSTS
MUN LOH GWUN—DIRECTION-SEEKING POLE

MUN SAU—“ASKING HAND,” INITIAL MOTION USED TO SET UP A
SECOND MOTION
NG MUI—JOH SEE, OR FOUNDER OF WING CHUN

NGAHN DOH—DOWNWARD SNAP OF KNIVES

NGAHN GING (AHN GING), JUT GING, WOON GING—ELASTIC ENERGY, JERK OR SHOCK POWER, WRIST SNAP
NGAHN GWUN—DOWNWARD HORIZONTAL SNAP OF THE POLE

NGAHN WOON (AHN WOON) — HORIZONTAL FOREARM STRIKE,
ALTERNATING SNAPPING WRIST


NGAHN WOON DOH—VERTICAL UPWARD/ DOWNWARD SNAP OF THE KNIFE
NGAU GYEUK (AU GYEUK)—HOOKING FOOT

NGON SUN—EYE RADIANCE, FOCUS AND EXPRESSION

NGOY DOY GOCK KUEN, NGOY MOON KUEN—OUTSIDE DIAGONAL PUNCH (ONE OF EIGHT PUNCHES)

NGOY FON KUEN—OUTSIDE WHIP PUNCH (ONE OF EIGHT PUNCHES)
NGOY JUT DOH—OUTSIDE JERKING KNIFE BLOCK
NGOY JUT SAU—OUTSIDE JERKING HAND, OUTWARD/UPWARD SNAPPING WRIST BLOCK

NGOY KWUN DOH—OUTSIDE ROLLING KNIVES BLOCK. COMBINATION OF TAN DOH AND BOANG DOH


NGOY KWUN SAU—OUTWARD ROLLING
ARMS BLOCK
NGOY MOON—OUTSIDE GATE
NGOY SEEN WAI—OUTSIDE FACING
FOOTWORK OR RELATIONSHIP
NGOY MOON KUEN, NGOY DOY GOCK KUEN—OUTSIDE DIAGONAL PUNCH (ONE OF EIGHT PUNCHES)

NOY LICK—ENDURANCE
PAI JAHNG, WAHNG JAHNG—HORIZONTAL INWARD ELBOW STRIKE (ONE OF EIGHT ELBOWS)

PAU JAHNG—UPWARD INNER ELBOW STRIKE (ONE OF EIGHT ELBOWS)
PAU JYEUNG, PAU SAU, TOCK SAU—PALM-UP UPWARD/FORWARD TRAP FROM BENEATH, REVERSE LOW
VERTICAL PALM STRIKE, UPWARD FOREARM STRIKE (ONE OF EIGHT OPEN PALM STRIKES)


PENG SEEN, WAHNG JOONG SEEN, WAHNG SEEN—HORIZONTAL CENTERLINE PLANE

POCK DA—SIMULTANEOUS SLAP BLOCK/STRIKE
POCK DOH—OUTWARD/FORWARD SLAP BLOCK WITH THE FLAT SIDE OF THE KNIFE

POCK GYEUK—SLAPPING FOOT BLOCK
POCK SAU—OUTWARD/FORWARD SLAP BLOCK

POH JOONG KUEN—CENTER BREAKING PUNCH
POH PAI JYEUNG, POH PAI SAU—TWIN PALM STRIKE, LITERALLY “CHESTSMASHING HAND”

PON GENG SAU –NECK PULLING HAND
POON SYEUNG SAU, LOOK SAU - DOUBLE STICKY HAND 2 MAN EXERCISE

SAN SAU—PREARRANGED TECHNIQUES,
PRACTICAL APPLICATION OF TECHNIQUES FROM THE FORMS

SAU—THE HAND (CAN ALSO INDICATE ARM OR HAND BLOCK)

SAU—TO RETRACT
SAU GYEUK TOANG CHEE—COMBINATION STICKY HAND/STICKY FOOT 2 MAN COMBAT EXERCISE

SAU JAHNG—RETRACTING ELBOW STRIKE (ONE OF EIGHT ELBOWS)
SAU KUEN—RETRACTING THE FIST TO THE CHAMBERED POSITION
SAU FOT—HAND TECHNIQUES
SAU SICK—STANCE CLOSING SEQUENCE AT THE END OF EACH FORM
SAY PENG MA—LOW SQUARE HORSE STANCE USED IN POLE FORM
SEE BOCK—YOUR TEACHER’S SEE HING
SEE DAI—A MALE CLASSMATE WHO JOINED THE SCHOOL AFTER YOU
SEE FOO (SIFU)—YOUR TEACHER
SEE GAN SING—TIMING

SEE GOONG—YOUR TEACHER’S TEACHER
SEE HING—A MALE CLASSMATE WHO JOINED THE SCHOOL BEFORE YOU
SEE JEH—A FEMALE CLASSMATE WHO JOINED THE SCHOOL BEFORE YOU
SEE JOH—AN ANCESTOR WITHIN THE SYSTEM, TEACHER OF SEE GOONG
SEE MOH—YOUR TEACHER’S WIFE
SEE MUI—A FEMALE CLASSMATE WHO JOINED THE SCHOOL AFTER YOU
SEE SOOK—YOUR TEACHER’S SEE DAI
SEE TAI—WIFE OF SEE GOONG
SEEN WAI—FACING


SEEN WAI MIU YOANG—PROPER USE OF ATTACK OR DEFENSE LINES IN COMBAT
SEEP MA, BIU JEE MA—MOTION INTERCEPTING STANCE, OUTWARD/FORWARD ARC STEP (ONE OF FIVE BASIC MOVING STANCES). FORM OF SOM GOCK MA. (UPPER BODY DOES NOT TURN)



SENG YUM GING—ENERGY OF SOUND
S
SIU LEEM TAU—“THE LITTLE IDEA,”
1ST HAND FORM
SIU SAU—PARRYING HAND
SOANG BOCK—RETRACTING SHLDR DRILL

SOANG JAHNG, FUN JAHNG—HORIZONTAL OUTWARD ELBOW STRIKE (ONE OF EIGHT ELBOWS)

SOH GYEUK—SWEEPING KICK (ONE OF EIGHT KICKING PRINCIPLES)
SOM GOCK MA—TRIANGLE HORSE STANCE MOVING (ONE OF FIVE BASIC MOVING STANCES)

SOM GWAN—THE THREE JOINTS OF THE ARM

SOT GWUN—LOW GATE-OPENING POLE, “QUICK-CUTTING” POLE. ONE OF SIX FULL STRIKES OF THE “LOOK DEEM BOON” GWUN


SUN YING SOH—BODY TRAP, FORM OF STANCE TRAPPING

SUP CHUT YIU—THE SEVENTEEN “MUSTS”
SUP” JEE SAU—“FIGURE 10” LOW LEVEL CROSSED ARM POSITION
SUT—THE KNEE
SYEUNG—DOUBLE. USED TO INDICATE DOUBLE MOVEMENTS, E.G. SYEUNG TAN SAU

SYEUNG—ADVANCING


SYEUNG BOCK—SIDE SHLDR ATTACK, ADVANCING SHLDR DRILL
SYEUNG CHEE GYEUK, CHEE SYEUNG GYEUK—COMBAT DOUBLE STICKY FOOT

SYEUNG CHEE SAU, CHEE SYEUNG SAU,
LOOK SAU, POON SYEUNG SAU— DOUBLE STICKY HAND 2 MAN EXERCISE

SYEUNG CHOANG SEE GAN, TOH YEEN SEE GAN—DOUBLE OR DELAYED TIMING (ONE OF 4 TYPES OF TIMING)

SYEUNG DON TEEN—AREA BETWEEN EYES USED IN CHI MEDITATION
SYEUNG KUEN—SIMULTANEOUS LOW/HIGH DOUBLE PUNCH

SYEUNG MA—ADVANCING STANCE STEPTHROUGH, PUTTING THE FOOT DOWN AFTER A KICK. (ONE OF FIVE BASIC MOVING STANCES)

TAHNG GING—SPRINGY POWER
TAI BIU DOH—RAISING KNIFE THRUST
TAI GWUN, HAY GWUN—RAISING POLE MOTION

TAI JAHNG, HAY JAHNG—RAISING ELBOW STRIKE (ONE OF EIGHT ELBOWS)
TAI KUEN, HAY KUEN—RAISING PUNCH (ONE OF EIGHT PUNCHES)
TAI SAU, HAY SAU—RAISING HAND, UPWARD LONG BRIDGE TECHNIQUE
TAI SUT, HAY SUT—RAISING KNEE BLOCK OR STRIKE


TAN/BIU DOH—PALM-UP BLOCK OUTWARD/ FORWARD KNIFE THRUST
TAN DA—SIMULTANEOUS PALM UP BLOCK/STRIKE

TAN DOH—PALM-UP OUTWARD/FORWARD BLOCK WITH THE UNSHARPENED EDGE OF KNIFE
TAN GYEUK—OUTWARD LEG BLOCK


TAN/POCK SAU—SIMULTANEOUS PALM-UP/SIDEWARD SLAP
COMPLEX BLOCK

TAN SAU—PALM-UP OUTWARD/FORWARD BLOCK WITH INSIDE OF HAND, 1ST FAMILY OF BLOCKS

TAN SUT—OUTWARD KNEE BLOCK

TEET DA—TREATMENT OF INJURIES SUCH AS BRUISING, SPRAINS OR STRAINS
TEET DA JAU—HERBAL LINIMENT USED FOR EXTERNAL HEALING
TEET SA JYUENG—“IRON PALM” SANDBAG TRAINING

TEO GYEUK—JUMPING KICK, (ONE OF EIGHT KICKING PRINCIPLES)
TEO MA—JUMPING HORSE STANCE, BACKWARD LEAP FROM “LOOK DEEM BOON” FORM

TIU DOH—UPWARD SNAP OF THE KNIFE TIP
TIU GWUN—UPWARD 45° SNAP OF THE POLE
TIU GYEUK—INSTEP LIFT KICK (INSIDE OR OUTSIDE), (ONE OF EIGHT KICKING PRINCIPLES)
TOANG DOH—SIDEWARD KNIFE SLICE
TOCK SAU, PAU JYEUNG, PAU SAU— PALM-UP UPWARD/FORWARD TRAP FROM BENEATH, REVERSE LOW
VERTICAL PALM STRIKE, UPWARD FOREARM STRIKE



TOH DAI—STUDENT

TOH MA—STEP/SLIDE STANCE ADVANCING (ONE OF FIVE BASIC MOVING STANCES)
TOH SUEN—GRANDSTUDENT, STUDENT OF YOUR STUDENT
TOH YEEN SEE GAN, SYEUNG CHOANG SEE GAN—DELAYED OR DOUBLE TIMING (ONE OF 4 TYPES OF TIMING)



TOY MA—BACKWARD SLIDING 45° STEPTHROUGH AND PIVOT (ONE OF FIVE BASIC MOVING STANCES)

TUET DOH—CLEARING KNIFE MOTION
TUET SAU—FREEING HANDSCRAPING ARM, “LOSING HAND”

WAHNG GYEUK—SIDE KICK (ONE OF EIGHT KICKS)
WAHNG JAHNG, PAI JAHNG—HORIZONTAL INWARD ELBOW STRIKE (ONE OF EIGHT ELBOWS)

WAHNG JOONG SEEN, PENG SEEN, WAHNG SEEN—HORIZONTAL CENTERLINE PLANE
WAHNG JYEUNG, FUN SAU—HORIZONTAL PALM-DOWN OUTWARD CHOP (ONE OF EIGHT OPEN PALM STRIKES)
WAI JEE—POSITION, “REFERENCE”
WAN KUEN—TO CIRCLE THE HAND INTO A DIAGONAL PUNCH

WING CHUN KUEN LAY— THEORY/STRATEGY OF WING CHUN
GUNG FU

WONG WA BOH—ONE OF TWO ANCESTORS OF WING CHUN RESPONSIBLE FOR THE INTRODUCTION OF THE “LOOK DEEM BOON” GWUN INTO THE SYSTEM

WOO DA—SIMULTANEOUS PROTECTIVE HAND/STRIKE

WOO DEEP DOH—“BUTTERFLY KNIVES.” WEAPON SIMILAR TO “BOT” JOM DOH
WOO DOH—THE REAR GUARDING KNIFE HAND
WOO GYEUK—BLOCK OR KICK USING THE OUTER EDGE OF THE FOOT
WOO SAU—PROTECTIVE HAND, GUARDING HAND
WOON GING, AHN GING (NGAHN GING), JUT GING—WRIST SNAP, ELASTIC ENERGY, JERK OR SHOCK POWER


WUI DOH—“RETURNING KNIFE” DOUBLE DOWNWARD PARALLEL CHOP
WUI SUN—TO RETURN THE BODY TO POSITION


WUI YING—TO REGAIN THE STRUCTURE AND BALANCE

WUI YUM, HA DON TEEN—MIDDLE UNDERSIDE OF BODY, LOWER PORTION OF ENERGY STORAGE AREA

YAI GYEUK (CHAI GYEUK)—SCRAPING KICK, STOMPING KICK (ONE OF EIGHT KICKING PRINCIPLES)

YAI HAU GYEUK (CHAI HAU GYEUK) — TO ATTACK THE REAR LEG
YAI SUT (CHAI SUT)—TO STOMP THE KNEE
YAU CHU—GEORGE YAU, SIFU OF RANDY WILLIAMS
YEE” JEE KEEM YEUNG MA—MOTHER STANCE, “FIGURE 2” PIGEONTOED MIDDLE HORSE PYRAMIDAL STANCE

YEE YING BOH SAU”—“BODY POSITIONING (STRUCTURE) SUPPORTS THE HANDS”

YIN/YANG (YUM/YEUNG)—HARMONIOUS NATURAL BALANCE AND ORDER

YING CHIU—FACING POSTURE
YING SAI—POSTURE, STRUCTURE
YIP MAN—THE LATE “]OONG SEE,” OR GRANDMASTER OF WING CHUN
YIU—THE WAIST, THE HIP
YIU MA CHAI DOANG”—“WAIST AND STANCE MOVE TOGETHER,” BODY UNITY

YUM/YEUNG (YIN/YANG)—HARMONIOUS NATURAL BALANCE AND ORDER
YUN GING—PERSISTENT ENERGY (ONE OF 8 MAIN TYPES OF ENERGY)
YUT FOOK YEE”—ONE HAND TRAPS TWO


YUT” JEE DOH, GWOT DOH—“FIGURE 1” DOUBLE UP/DOWN VERTICAL KNIFE
SWEEP
YUT” JEE CHOONG KUEN—“SUN”CHARACTER THUMB-UP VERTICAL PUNCH
YUT YAU HOANG GING—SOFT & RELAXED STRENGTH




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